https://jidzhang.github.io/categories/%E7%94%9F%E6%B4%BB/Recent content in 生活 on 疯狂的键盘Hugozh-cnSun, 03 May 2015 00:00:00 +0000https://jidzhang.github.io/posts/zhiliao-yanhouyan/Sun, 03 May 2015 00:00:00 +0000https://jidzhang.github.io/posts/zhiliao-yanhouyan/<blockquote> <p>⚠️ 以下为个人经验分享，不构成医疗建议。使用前请咨询专业医师。</p> </blockquote> <p>教师等长期用嗓人群容易出现慢性咽喉不适。以下是经中医师推荐的茶饮配方：</p> <h2 id="配方">配方</h2> <table> <thead> <tr> <th>药材</th> <th>用量</th> </tr> </thead> <tbody> <tr> <td>金银花</td> <td>120g</td> </tr> <tr> <td>蒲公英</td> <td>120g</td> </tr> <tr> <td>麦冬</td> <td>60g</td> </tr> <tr> <td>山楂</td> <td>60g</td> </tr> <tr> <td>薄荷</td> <td>60g</td> </tr> <tr> <td>黄芪</td> <td>60g</td> </tr> </tbody> </table> <h2 id="用法">用法</h2> <ul> <li>以上药材在普通中药房均可购买</li> <li>取适量热水冲泡，代茶饮用</li> <li>坚持服用一段时间见效</li> </ul> <h2 id="各药材功效简述">各药材功效简述</h2> <ul> <li><strong>金银花</strong> — 清热解毒</li> <li><strong>蒲公英</strong> — 清热利咽</li> <li><strong>麦冬</strong> — 养阴润燥</li> <li><strong>薄荷</strong> — 疏风利咽</li> <li><strong>黄芪</strong> — 补气</li> <li><strong>山楂</strong> — 助消化，调和药性</li> </ul>